Raw Mango juice/Aam Panna

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Introduction:
Aam Panna is a tangy, minty and refreshing summer drink popular in Northern and Western parts of India. It is the perfect thirst quencher as it helps in fighting the intense summer heat. This drink is rich in Vitamins A, B1, B2, C and Minerals such as calcium, potassium, magnesium, sodium and iron. Here is a delicious recipe of Aam Panna you can try at home this summer...
Cuisine: Indian
Recipe category: Drinks
Prep time: 10 min
Cooking time: 15 min
Serves: 6 to 7 glasses
Ingredients:

Raw mangoes/Unripe mangoes (medium sized)
2 peeled and diced
Sugar or Jaggery syrup
 9 tbsp or more
Cumin powder
1 tsp
Pepper powder
1/4 tsp
Black salt / Himalayan pink salt
1/2 tsp
Mint leaves
10
Water
 4 to 5 cups (preferably chilled)
Ice cubes
 5 to 6 (optional)
 Method:

  1. Pressure cook raw mango pieces along with 1/4 cup of water in a cooker. (1 whistle on high and 2 min on low)
  2. Leave it to cool completely
  3. Add the cooked raw mango in a blender jar. To it add cumin powder, pepper powder, black salt or Himalayan salt and mint leaves
  4. Blend until smooth
  5. You can store this concentrate in fridge. Whenever you want to serve add 2 or 3 tbsp concentrate into a glass, top it with chilled water, mix and serve
  6. If you are going to serve it immediately add 4 to 5 cups of water (preferably chilled) and mix well
  7. Add few ice cubes and pour into glasses
  8.  Garnish with mint leaves and serve

Notes:
  • I have pressure cooked mangoes in this recipe; instead you can roast mangoes on stove top until charred, remove skin, seed and follow same method
  • Cardamom powder can be used instead of pepper powder
  • Adjust sugar, water depending on the sourness of mangoes
  • If you do not have Himalayan salt or black salt add normal salt (1/4 tsp)

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